Living alone can sometimes be a challenge, especially when it comes to cooking for one. But just because you're living solo doesn't mean you can't enjoy delicious and nutritious meals. In fact, cooking for yourself can be a great way to take care of your health and well-being. To make things easier, we've compiled a list of 5 healthy recipes specifically designed for seniors living alone. These recipes are simple, flavourful, and will leave you feeling satisfied.
Quick and Easy Vegetable Stir-Fry
Ingredients:
1 cup of assorted vegetables (broccoli, bell peppers, carrots, mushrooms, etc.)
2 tablespoons of low-sodium soy sauce
1 tablespoon of olive oil
1 clove of garlic (minced)
¼ teaspoon of ginger (grated)
1 teaspoon of sesame seeds (optional)
Instructions:
Heat olive oil in a non-stick skillet over medium heat.
Add minced garlic and grated ginger, and sauté for 1-2 minutes.
Add the vegetables and stir-fry for 5-7 minutes, until they are crisp-tender.
Add soy sauce and toss well to coat.
Serve with rice or quinoa if desired, and sprinkle with sesame seeds for added flavor.
Hearty Lentil Soup
Ingredients:
½ cup of dried lentils
1 carrot (diced)
1 celery stalk (diced)
1 small onion (chopped)
2 cloves of garlic (minced)
4 cups of low-sodium vegetable broth
1 bay leaf
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions:
Rinse the lentils and add them to a pot with vegetable broth.
Bring to a boil and then simmer for 10 minutes.
Add the diced carrot, celery, onion, minced garlic, bay leaf, and thyme.
Simmer for another 20-25 minutes, until the lentils and vegetables are tender.
Season with salt and pepper to taste.
Remove the bay leaf before serving.
Healthy Egg Salad
Ingredients:
2 hard-boiled eggs (chopped)
1 stalk of celery (chopped)
1 green onion (chopped)
2 tablespoons of plain Greek yogurt
1 teaspoon of Dijon mustard
Salt and pepper to taste
Instructions:
In a bowl, combine the chopped hard-boiled eggs, celery, and green onion.
In a separate small bowl, mix together the Greek yogurt and Dijon mustard.
Pour the yogurt and mustard mixture over the egg mixture and stir until well combined.
Season with salt and pepper to taste.
Serve on whole-grain bread or lettuce cups for a healthy and satisfying meal.
Super Simple One-Pan Baked Salmon
Ingredients:
Salmon fillet
lemon slices
Fresh dill
salt and pepper
Instructions:
Place the salmon fillet on a baking sheet, season with salt and pepper, top with lemon slices and dill. Bake at 375°F for 15-20 minutes until cooked through. Serve with steamed vegetables or a side salad.
Fruit and Yogurt Parfait
Ingredients:
½ cup of Greek yogurt
1 tablespoon of honey
½ cup of mixed berries (strawberries, blueberries, raspberries)
2 tablespoons of granola
Instructions:
In a small bowl, combine Greek yogurt and honey.
Layer the yogurt mixture, mixed berries, and granola in a glass or bowl.
Repeat the layers until all the ingredients are used.
Top with an extra dollop of yogurt and a sprinkle of granola.
Enjoy this refreshing and nutritious parfait as a healthy snack or dessert.
Remember, cooking for yourself should be enjoyable and stress-free. So take your time, experiment with flavours, and don't be afraid to try new recipes. Bon appétit!
